HOL-FIT is for those keen to embody long-term, life-changing, life-enhancing ‘RESULTS’. HOL-FIT is a proven force with its many body composition client successes whether that’s dramatic weight loss goals, dropping dress/waiste sizes whilst sustaining a healthily routine or aspiring to attain a ‘naturally’ defined athletic physique whilst looking lean and feeling energised. Structured tuition is suitable for either an absolute beginner, who’ll be completely looked after, or an experienced trainer, who needs their training re-constructed from a pro. HOL-FIT aims to empower every client, boosting their physical performance capabilities & knowledge of how to properly maintain our bodies. This will enable us to live strong, preventing ill-health, maximising our potential with overflowing reserves from a new vibrantly wholesome lifestyle. As a HOL-FIT client you’re not just a paying customer but treated as a whole person, you’ll be attentively listened to, asked how your life is going outside of training, & we’ll have fun as we go.

Your personalised training, mobility work, nutritional coaching as well as lifestyle advise will be completely bespoke & monitored throughout, based on your goals, your anatomy, your starting level and your individual responses. Your workouts will be fun and varied, delivered in a supportive encouraging atmosphere with constructive feedback to keep up your motivation. Your progress will be manageable yet stimulating, balanced with appropriate rest making your evolving fitness journey invigorating whilst developing your sense of achievement. We’ll be practical ‘process-driven’, nourishing the root, not fixated on the fruit. This means your rewarded results will come from building upon our sustained commitment; our quality focused efforts that will accumulate over time! With consistent tracking these effective methods becomes optimal and efficient, we can then accelerate towards your goals in the quickest time possible!

HOL-FIT was established in 2006 by former athlete and coach Stephen Gidlow. Steve is a passionate ambassador of everything truly fitness, health and well-being orientated. He has an authentic concern for the welfare of others and the condition of our life-enabling planet. I’ve been on my own personal journey to discover what optimal health truly is both physically and psychologically. This has led me to adopted a holistic way of living that includes functional strength training, a wholefoods diet & a yoga/mindfulness practice. I value Integrity, quality, calmness, long-term thinking, adventure, a balanced lifestyle & an eco-conscious way of living. With my ability to listen, can-do attitude, solution-orientated focus & over 15 years’ coaching experience, I’ve successfully trained thousands of clientele with a wide range of goals and abilities from de-stressing professionals, weight loss transformations, sculpting lean bodies for a special event, improving athletic performance & optimising vitality etc. Current clientele and my abundant reviews stand as testament.

HOL-FIT offers you your very own exclusive private studio, fully equipped with functional free-weight strength and conditioning equipment & HIIT style kit. It’s a completely friendly safe space, totally non-judgemental where you’ll feel valued, appreciated whilst growing in confidence & ability. HOL-FIT also has global reach with online services, this is delivered via your very own personal HOL-FIT training app coupled with accompanying video call coaching support. This opens up the possibility to train with HOL-FIT in any gym, at your own home or as you travel.

All that’s required from yourself in this uplifting transformative processes is the willingness to experiment & the consistent commitment to implement, your new customised protocols. This is how together we’ll forge, and by your guided efforts, you’ll embody, LASTING RESULTS!