Green smoothies should be regarded as a superfood and a year round staple for any health conscious individual. They deliver a plethora of vitality-inducing properties:
- Vitamin and mineral dense including antioxidants and phytochemicals
- Alkalising delivering high levels of bioavailable magnesium, potassium, calcium (these help neutralise any over acidity in the body)
- anti-inflammatory, improving inflammatory-related diseases and training recovery
- High in fibre which aids bowl function/toxin elimination and feeds our beneficial gut bacteria (a prebiotic for our probiotics).