Green Smoothies: a health tonic
Green smoothies should be regarded as a superfood and a year round staple for any health conscious individual. They deliver a plethora of vitality-inducing properties:
- Vitamin and mineral dense including antioxidants and phytochemicals
- hydrating
- Alkalising delivering high levels of bioavailable magnesium, potassium, calcium (these help neutralise any over acidity in the body)
- anti-inflammatory, improving inflammatory-related diseases and training recovery
- High in fibre which aids bowl function/toxin elimination and feeds our beneficial gut bacteria (a prebiotic for our probiotics).
Our bodies continuously maintain a life-sustaining blood pH of 7.4 (slightly alkaline), even small deviations from this value can have catastrophic consequences. If we don’t ingest adequate amounts of alkaline minerals or we become too acidic, then the body pulls alkaline minerals from bodily structures and functions to compensate e.g. calcium from bones. When we consume a predominately alkaline diet in which green smoothies play a star role, we work harmoniously with our innate physiology to optimise its functioning, simultaneously preventing dysfunction.
The three main causes of an overly acidic internal environment (Acidosis) are:
1) Dietary influence. Overconsumption of acidifying foods like on a typical modern/processed diet. Examples of highly acidic foods are sugar, soda, grains, artificial sweeteners, meat, dairy and synthetic food additives.
2) External pollution. Inhaled air pollution, tobacco smoke, bathing/drinking water, exposure to synthetic chemicals (plastics, beauty products, household furnishings/cleaning products & toiletries etc).
3) Psychologically induced stress. Chronically triggering our physiological fight/flight response creates chronically high blood sugar levels.
All my clients receive a pH food chart that visually shows them the kinds of foods they should be eating and the acidic foods they should limit. I also supply an e-doc on green smoothies with base ingredients and sample recipes included.
Base ingredients: (makes around 2 drinks)
- 300 ml Filtered water, nut milk or coconut water
- 1/3 cucumber – roughly chopped
- 1/3 celery stalk – roughly chopped
- 2 handful leafy greens e.g. romaine lettuce, spinach, kale or water cress etc
- 1-2 pieces of fruit to sweeten – roughly chopped
Place in a 1.5L blender and blend to a smoothie constancy. A blended smoothie has more health benefits than a juicer as the digestive fibre gets retained. There are additional ingredients that can be added to a green smoothie to further increase its nutrient value and health providing properties. These are included in my e-doc.
Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. But think about if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this blog could undeniably be one of the greatest in its field. Great blog!
http://educationpoint.eu
I like the valuable info you supply to your articles. I will bookmark your blog and test once more here frequently. I am moderately certain I will learn many new stuff proper here! Best of luck for the next!
You have made some good points there. I checked on the web for additional information about the issue and found most individuals will go along with your views on this web site.
I every time used to read piece of writing in news papers but now as I am a user of web thus from now I am using net for articles, thanks to web.
Thanks , I’ve recently been looking for information about this subject for a long time and yours is the best I have discovered so far. However, what concerning the conclusion? Are you positive in regards to the source?
Informative article, exactly what I was looking for.
http://learningtips.eu
Time to face the music armed with this great iniotmarfon.
Hello to every one, the contents existing at this website are really amazing for people knowledge, well, keep up the nice work fellows.
I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite sure I’ll learn many new stuff right here! Good luck for the next!
Having read this I thought it was extremely informative. I appreciate you taking the time and energy to put this short article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!
If some one wants expert view on the topic of blogging and site-building after that i suggest him/her to pay a visit this website, Keep up the fastidious job.
If some one needs to be updated with most recent technologies therefore he must be visit this web site and be up to date all the time.
Great blog here! Also your site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
Appreciating the hard work you put into your website and detailed information you present. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Thanks
It’s enormous that you are getting thoughts from this piece of writing as well as from our dialogue made at this time.
Hello, after reading this amazing post i am too glad to share my familiarity here with mates.
I pay a quick visit daily some web sites and information sites to read posts, but this website offers feature based posts.
We stumbled over here by a different page and thought I might as well check things out. I like what I see so now i’m following you. Look forward to looking into your web page yet again.|
Spot on with this write-up, I absolutely feel this site needs much more attention. I’ll probably be returning to read through more, thanks for the advice!
It’s really a cool and helpful piece of info. I am glad that you simply shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
Fantastic goods from you, man. I have understand your stuff previous to and you are just too excellent. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I can’t wait to read far more from you. This is actually a terrific web site.
I truly love your blog.. Great colors & theme. Did you create this site yourself? Please reply back as I’m wanting to create my own personal blog and want to find out where you got this from or exactly what the theme is called. Cheers!
Can you tell us more about this? I’d want to find out more details.
I simply want to tell you that I’m all new to blogging and absolutely loved you’re web site. Likely I’m planning to bookmark your blog . You certainly come with incredible well written articles. Appreciate it for sharing with us your webpage.
My spouse and I stumbled over here different web page
and thought I should check things out. I like what I see so
i am just following you. Look forward to going over your web page yet again.
What’s up, yeah this paragraph is in fact good and I have learned
lot of things from it about blogging. thanks.
Hi, yes this article is really good and I have learned lot of things from it on the topic of blogging.
thanks.
Hi there! This is my first visit to your blog! We are a team of volunteers
and starting a new project in a community in the same niche.
Your blog provided us useful information to work
on. You have done a marvellous job!
Hello, I desire to subscribe for this web site to take latest updates, thus
where can i do it please assist.
It’s the best time to make some plans for the future and it’s
time to be happy. I’ve learn this submit and if I could I want to suggest
you few attention-grabbing issues or tips. Maybe you could write next
articles regarding this article. I want to read more issues about
it!
Excellent website. Plenty of useful info here.
I’m sending it to some pals ans also sharing in delicious.
And obviously, thank you to your sweat!
Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
Greetings I am so delighted I found your blog page, I really found you by accident, while I was searching on Aol for something else, Anyhow I am here now and would just like to say thank you for
a tremendous post and a all round interesting blog (I also love the theme/design), I don’t have time to read
it all at the moment but I have book-marked it and also added your
RSS feeds, so when I have time I will be back to read a great deal more,
Please do keep up the superb jo.
I got this website from my pal who told me regarding this website and now this time
I am browsing this web page and reading very informative content at this place.
I like the helpful information you provide in your articles.
I’ll bookmark your blog and check again here regularly.
I’m quite sure I’ll learn plenty of new stuff right here!
Good luck for the next!
I am really delighted to read this blog posts
which contains lots of helpful data, thanks for providing these kinds of data.
Asking questions are actually pleasant thing if you are not understanding something totally, except this
paragraph provides good understanding yet.
Thanks for your marvelous posting! I quite enjoyed reading it, you could
be a great author. I will make certain to bookmark your blog and will often come
back very soon. I want to encourage yourself to continue your great writing, have a nice holiday weekend!
Hi, just wanted to tell you, I loved this blog post.
It was funny. Keep on posting!
What’s up to every single one, it’s truly a
pleasant for me to visit this web page, it includes helpful
Information.
This blog was… how do I say it? Relevant!! Finally I have found something which helped me.
Thanks!
Magnificent items from you, man. I have take into accout your stuff prior to and you’re simply extremely fantastic.
I actually like what you have obtained right here, certainly
like what you’re stating and the best way by which you say it.
You’re making it enjoyable and you still care for to stay it smart.
I can’t wait to read far more from you. This is actually a great site.
I get pleasure from, lead to I discovered just what I was
having a look for. You have ended my four day lengthy hunt!
God Bless you man. Have a great day. Bye
Hi there, just wanted to mention, I loved this blog post. It was helpful.
Keep on posting!
This site really has all of the info I wanted about this
subject and didn’t know who to ask.
Thank you, I have just been searching for information approximately this subject for ages and yours is the best I have came upon till now. But, what concerning the bottom line? Are you sure about the source?
We are a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable information to work on. You have done an impressive job and our entire community will be grateful to you.
I dugg some of you post as I cerebrated they were very useful very useful
you’re truly a good webmaster. The web site loading pace is amazing. It seems that you’re doing any distinctive trick. Moreover, The contents are masterwork. you’ve done a fantastic job on this matter!
Excellent web site. Plenty of helpful information here. I’m sending it to several friends ans also sharing in delicious. And certainly, thanks on your sweat!
Very nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!
You are my inhalation , I possess few web logs and sometimes run out from to brand.
This text is priceless. When can I find out more?
Spot on with this write-up, I truly think this website needs much more attention. I’ll probably be returning to read through more, thanks for the
info!
I simply want to mention I’m new to blogging and honestly loved you’re web-site. Almost certainly I’m planning to bookmark your website . You certainly come with really good stories. Cheers for sharing your blog site.
I’ve learn some good stuff here. Definitely value bookmarking for revisiting. I wonder how much attempt you place to create such a great informative website.
I gotta favorite this web site it seems very helpful very helpful
I got what you intend, appreciate it for putting up.Woh I am lucky to find this website through google. “Being intelligent is not a felony, but most societies evaluate it as at least a misdemeanor.” by Lazarus Long.
Very interesting points you have remarked, regards for posting . “Death is Nature’s expert advice to get plenty of Life.” by Johann Wolfgang von Goethe.
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again!
But wanna tell that this is very useful , Thanks for taking your time to write this.
t5wk5R You have brought up a very superb points , thankyou for the post.
I have learn a few good stuff here. Certainly value bookmarking for revisiting.
I wonder how much effort you put to make this
kind of magnificent informative website.
Pretty! This has been a really wonderful article.
Thanks for providing this info.
I couldn’t refrain from commenting. Exceptionally well written!
I cannot thank you enough for the article post.Much thanks again. Really Cool.
Thanks in favor of sharing such a good thought, piece of writing is pleasant, thats why i have read
it fully
Hello, I think your website might be having browser compatibility issues.
When I look at your blog in Opera, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, terrific blog!
whoah this blog is fantastic i like reading your articles.
Stay up the great work! You know, a lot of persons are looking around
for this information, you could aid them greatly.
Can you tell us more about this? I’d care to find out more details.
Hi, constantly i used to check blog posts here in the early hours in the
morning, since i like to find out more and more.