Keeping Your Feet On The Ground. ‘’Grounding’’ Benefits & Application
Please view my previous blog on Grounding Theory to provide some background context to this blog: www.hol-fit.co.uk/health/keeping-feet-ground-grounding-theory/
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Keeping Your Feet On The Ground. ”Grounding” Theory
‘ The Earth is the original anti-inflammatory/electron donor and the biggest antioxidant.’ Martin Zucker Grounding Intro: Skin-to-earth contact is life’s ultimate ‘free’ anti-inflammatory and anti-aging medicine! Humans, as well as all other living organisms, have evolved whilst connected to the earth. Modern lifestyles have separated humankind from the natural healing properties of the earth via […]
Probiotic Foods: Homemade Sauerkraut
Most humans today have lost the microbial diversity that once kept us healthy. As we age, our healthy gut flora diminishes and our stomach becomes less acidic, which may set us up for gastrointestinal Dysbiosis (a domination of pathogenic bacteria and the suppression of beneficial probiotics). Adding probiotic-rich foods or supplements to our diet helps […]
Probiotic Foods: Homemade Kefir
Intro Kefir or Kephir originated in the north Caucasus Mountains and is a fermented milk drink made with kefir grains (a yeast/bacterial fermentation starter). Kefir contains many dietary minerals, vitamins including heightened numbers of B vitamins including B12, essential amino acids, and conjugated linoleic acid. The variation and number of Probiotic bacteria and yeast found […]
32 ways to ‘Naturally’ Improve Sleep Quality
Sleep Intro: Quality rest and Sleep is essential for optimal health! Quality sleep will bring enormous benefit to all functions of the body! Sleep enables our revitalising Parasynthetic nervous system to engage, facilitating anabolic repair and growth as well as balancing our hormones. We literally get recharged from the previous day’s activities and refreshed for […]
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HOL-FIT takes your health and fitness aspirations to an embodied reality. Whether your looking for individually tailored personal training and nutritional coaching in Lincoln or looking for the convenience of online coaching. Attain the guidance from an experience professional, message me today to unleash your full potential.
HOL-FIT takes your health and fitness aspirations to an embodied reality. Whether your looking for individually tailored personal training and nutritional coaching in Lincoln or looking for the convenience of online coaching. Attain the guidance from an experience professional, message me today to unleash your full potential.
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07901 557051
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