You have a deep set of core muscles (transverse abdominals, pelvic floor muscles, diaphragm and spinal multifidus muscles) when contracted in sync they make up what’s called the ‘inner core unit’. Correct contraction of these muscle groups creates intra-abdominal pressure (IAP) which makes the torso rigid and fixates/protects the spine. You become more biomechanically efficient, being a shock rebounder not a shock absorber; this sets the best platform or anchor point to create movement against i.e. in every exercise and every set of your resistance training.
HOL-FIT takes your health and fitness aspirations to an embodied reality. Whether your looking for individually tailored personal training and nutritional coaching in Lincoln or looking for the convenience of online coaching. Attain the guidance from an experience professional, message me today to unleash your full potential.