Keeping Your Feet On The Ground. ‘’Grounding’’ Benefits & Application
Please view my previous blog on Grounding Theory to provide some background context to this blog: www.hol-fit.co.uk/health/keeping-feet-ground-grounding-theory/
Read moreFor those ready for the commitment of regular face-to-face personal training that safeguards, long-term, long lasting radical results! Get coached on the absolute fundamentals, all the optimising tricks of the trade as well as the common pitfalls. This is the HOL-FIT's premium product with the best rates.
In-depth lifestyle consultation
Postural & flexibility assessment
Bespoke nutritional plan & nutritional coaching included
Bespoke Goal-facilitating Training Plan
Bespoke Flexibility work
Weekly check-ins
Exclusive HOL-FIT App access and set up
24/7 coaching support
38 hour sessions total. Training 3 x week
First months payment £420 then £360/month
26 hour sessions total. Training 2 x week
First months payment £300 then £240/month
All the attention to detail of HOL-FIT personal training with the convenience of training at your own space. Remote weekly check-ins allow accountability, tailored progression & ongoing support.
In-depth lifestyle consultation
Remote posture and flexibility assessment
Remote progress measurement recording
Bespoke Goal-facilitating Training Plan & Demo
Weekly check-ins
Exclusive HOL-FIT App access and set up
24/7 coaching support
Need a vital nutritional plan that brings your body compositional goals to life and compliments your training & lifestyle. Nutritional coaching allows responsive tracking and intelligent diet adjustments.
Food diary analysis
Bespoke goal-facilitating nutritional plan
Daily calorie, macronutrient & meal breakdowns set
Pre and post exercise nutrition set
Daily & training hydration targets set
Complimentary nutritional guide
Additional check-in option with target adjustments
24/7 coaching support
The most cost-effective way to personal train. Ensure your training buddies have similar goals and can commit to the same weekly training schedule.
In-depth lifestyle consultation
posture and flexibility assessment
Progress measurement recording
Bespoke Goal-facilitating Training plan
Additional check-in option
Exclusive HOL-FIT App access and set up
24/7 coaching support
2-3 people max
Looking for a low cost way to personal train and have the confidence to take the responsibility of your commited weekly training.
In-depth lifestyle consultation
Bespoke Goal-facing Training Plan & 1hr Demo
Additional check-in options
Exclusive HOL-FIT App access and set up
24/7 coaching support
Please view my previous blog on Grounding Theory to provide some background context to this blog: www.hol-fit.co.uk/health/keeping-feet-ground-grounding-theory/
Read more‘ The Earth is the original anti-inflammatory/electron donor and the biggest antioxidant.’ Martin Zucker Grounding Intro: Skin-to-earth contact is life’s ultimate ‘free’ anti-inflammatory and anti-aging medicine! Humans, as well as all other living organisms, have evolved whilst connected to the earth. Modern lifestyles have separated humankind from the natural healing properties of the earth via […]
Most humans today have lost the microbial diversity that once kept us healthy. As we age, our healthy gut flora diminishes and our stomach becomes less acidic, which may set us up for gastrointestinal Dysbiosis (a domination of pathogenic bacteria and the suppression of beneficial probiotics). Adding probiotic-rich foods or supplements to our diet helps […]
Intro Kefir or Kephir originated in the north Caucasus Mountains and is a fermented milk drink made with kefir grains (a yeast/bacterial fermentation starter). Kefir contains many dietary minerals, vitamins including heightened numbers of B vitamins including B12, essential amino acids, and conjugated linoleic acid. The variation and number of Probiotic bacteria and yeast found […]
Sleep Intro: Quality rest and Sleep is essential for optimal health! Quality sleep will bring enormous benefit to all functions of the body! Sleep enables our revitalising Parasynthetic nervous system to engage, facilitating anabolic repair and growth as well as balancing our hormones. We literally get recharged from the previous day’s activities and refreshed for […]
Vitamin D Intro: With the rise of indoor sedentariness and out-dated medical/media sun bathing scar mongering, vitamin D deficiency is now an unrecognised epidemic – the most common deficiency worldwide. Vitamin D is an essential nutrient required by the body. It enables numerous vital functions like our skeletal structures, our blood pressure, immunity, mood and […]
Intro: ‘Natural light is a vital element like water and air, as such, it should accompany the individual for as many hours of the day as the season permits.’ Dr Fritz Hollwich The human species has co-evolved alongside sunlight. The suns light/dark cycles naturally regulates hormonal and biochemical bodily processes. The body requires regular intervals […]
Intro: The ‘Essential’ fatty acids (EFA’s) are those that can’t be synthesised by the body so must be obtained through dietary means, they play vital functions within the body. They comprise of: Omega 3’s Omega 6’s Parent fatty acid Alpha-Linolenic acid (ALA) Linoleic acid (LA) Fatty acid derivatives Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) Arachidonic […]
Vit C Intro: ‘Many degenerative diseases involve oxidation, and it is clear that vitamin C can very effectively prevent many of these oxidation processes, because it is a very strong antioxidant.’ Dr. Balz Frei (Harvard University).
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