Vitamin D Intro: With the rise of indoor sedentariness and out-dated medical/media sun bathing scar mongering, vitamin D deficiency is now an unrecognised epidemic – the most common deficiency worldwide. Vitamin D is an essential nutrient required by the body. It enables numerous vital functions like our skeletal structures, our blood pressure, immunity, mood and […]
Intro: The ‘Essential’ fatty acids (EFA’s) are those that can’t be synthesised by the body so must be obtained through dietary means, they play vital functions within the body. They comprise of: Omega 3’s Omega 6’s Parent fatty acid Alpha-Linolenic acid (ALA) Linoleic acid (LA) Fatty acid derivatives Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) Arachidonic […]
Vit C Intro: ‘Many degenerative diseases involve oxidation, and it is clear that vitamin C can very effectively prevent many of these oxidation processes, because it is a very strong antioxidant.’ Dr. Balz Frei (Harvard University).
Intro: Pollen is from the male seed of flowers; Bee’s collect this and mix it with nectar. The colour, size, weight and shape of bee pollen granules can vary depending on the plant species it’s collected from. 1 teaspoon of bee pollen contains 2.5 billion flower pollen grains and takes 8 hours work for one bee to harvest […]
‘All disease begins in the gut’ Hippocates What are probiotics? Probiotics are co-evolved beneficial microbes e.g. bacteria and yeast. They are not detrimental but fundamental to the processes of life interacting with our own DNA. The ratio of bacteria to human cells is 10:1, with around 100 trillion bacterial cells inhabiting the human body predominantly […]