Looking for the opportunity to transform yourself into a brand new you?
want to be properly empowered with lifelong knowledge, practical skills & tools to sustain the best version of yourself ?
Already train but want new-found progression via new training ideas, accountability and training optimisation?
The HOL-FIT Difference
‘Life is too short & too precious! I want you to smash your goals, express your untapped potential, enhance your capabilities, master the process and most importantly feel good from the inside out.
You’ll be thriving with life & taking this preparedness everywhere you go!’
Stephen Gidlow Head Personal Trainer and Nutritional Coach
HOL-FIT is for those keen to embody long-term, life-changing, life-enhancing ‘RESULTS’. HOL-FIT is a proven force with its many body composition client successes whether that’s dramatic weight loss goals, dropping dress/waiste sizes whilst sustaining a healthily routine or aspiring to attain a ‘naturally’ defined athletic physique whilst looking lean and feeling energised. Structured tuition is suitable for either an absolute beginner, who’ll be completely looked after, or an experienced trainer, who needs their training re-constructed from a pro. HOL-FIT aims to empower every client, boosting their physical performance capabilities & knowledge of how to properly maintain our bodies. This will enable us to live strong, preventing ill-health, maximising our potential with overflowing reserves from a new vibrantly wholesome lifestyle. As a HOL-FIT client you’re not just a paying customer but treated as a whole person, you’ll be attentively listened to, asked how your life is going outside of training, & we’ll have fun as we go.
Your personalised training, mobility work, nutritional coaching as well as lifestyle advise will be completely bespoke & monitored throughout, based on your goals, your anatomy, your starting level and your individual responses. Your workouts will be fun and varied, delivered in a supportive encouraging atmosphere with constructive feedback to keep up your motivation. Your progress will be manageable yet stimulating, balanced with appropriate rest making your evolving fitness journey invigorating whilst developing your sense of achievement. We’ll be practical ‘process-driven’, nourishing the root, not fixated on the fruit. This means your rewarded results will come from building upon our sustained commitment; our quality focused efforts that will accumulate over time! With consistent tracking these effective methods becomes optimal and efficient, we can then accelerate towards your goals in the quickest time possible!
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Real Life Hol-Fit Transformations
The HOL-FIT Difference
‘Life is too short! I want you to smash your goals, express your untapped potential, enhance your capabilities and feel good from the inside out. You’ll be thriving, not just surviving & taking this preparedness everywhere you go!’
Stephen Gidlow Head Personal Trainer and Nutritional Coach
HOL-FIT is for those wanting life-transforming, life-enhancing ‘RESULTS’. Whether your goal is body composition change (like permanent weight loss, athletic aesthetics or herculean muscle gain), boosting your physical performance capabilities or attaining vibrant bullet-proof health with overflowing energy.
HOL-FIT was established in 2006 by former athlete and coach Stephen Gidlow. Stephen is a passionate ambassador of everything truly fitness, health and well-being orientated. He has a authentic concern for the well-being of others and the planet at large. Year-on-year HOL-FIT has continually developed its service to bring you the very best Personal Training and Nutritional Coaching possible, as current clientele will testify.
With scientifically validated & real-world, tried and tested strategies HOL-FIT is an effective total systems training and nutritional approach that will take your health and fitness goals to an embodied reality. Your goal-specific & anatomy-specific training, mobility and nutrition will start with a strong foundation adopting a correct hierarchy of priorities, meaning we’ll address factors that are most significant (give the most return on your investment) first before going into ever finer detail. How your body actually responds to your set training and nutrition is periodically measured and individually adapted in response… it ‘evolves’. This conscious consistent tracking makes the process optimal and efficient, we then can achieve your goals in the quickest time possible!
HOL-FIT offers Lincoln-based Personal Training and Nutritional Coaching but has international scope with online services. This is delivered via your very own personal & exclusive HOL-FIT training app coupled with accompanying online coaching support. Structured Tuition is suitable for either an absolute beginner, who’ll be completely looked after, or an experienced trainer, who needs their training optimised from a pro.
All that’s required from yourself is the willingness to experiment & the consistent commitment to implement, your new customised & transformative protocols. This is how together we’ll build, and by your guided efforts, you’ll embody, LASTING RESULTS!
HOL-FIT Specialist Areas
Sustainable fat loss
Athletic lean tissue gain
Goal-facilitating nutrition & tracking
HOL-FIT also helps people with:
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FREE 20 minute face-to-face or telephone Consultation
Serious about personal training and need to talk to an experienced proven professional about your goals, issues or the process?
Call me today to unleash your potential
‘ready to transform
your body, performance & vibrancy?!
Take the first step and lets begin…’
Whether your looking for individually tailored personal training and nutritional coaching in Lincoln or looking for the convenience of online coaching. HOL-FIT takes your health and fitness aspirations to an embodied reality. Attain the guidance from an experience professional, message me today to unleash your full potential.
HOL-FIT takes your health and fitness aspirations to an embodied reality. Whether your looking for individually tailored personal training and nutritional coaching in Lincoln or looking for the convenience of online coaching. Attain the guidance from an experience professional, message me today to unleash your full potential.
Opening Times: Mon – Fri 7am till 8pm
07901 557051
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