HOL-FIT OFFERS
PERSONALISED EFFECTIVE
TRAINING & NUTRITIONAL
SERVICES
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Lincoln Based 12 Week TransformationLincoln Based 12 Week TransformationFor those ready for the commitment of regular face-to-face personal training that safeguards, long-term, long lasting radical results! Get coached on the absolute fundamentals, all the optimising tricks of the trade as well as the common pitfalls. This is the HOL-FIT’s premium product with the best rates. In-depth lifestyle consultation Postural & flexibility assessment Bespoke nutritional plan & nutritional coaching included Bespoke Goal-facilitating Training Plan Bespoke Flexibility work Weekly check-ins Exclusive HOL-FIT App access and set up 24/7 coaching support TRI-Weekly38 hour sessions total. Training 3 x week First months payment £455 then £390/month Bi weekly26 hour sessions total. Training 2 x week First months payment £325 then £260/month | Online Personal TrainingOnline Personal TrainingAll the attention to detail of HOL-FIT personal training with the convenience of training at your own space. Remote weekly check-ins allow accountability, tailored progression & ongoing support. In-depth lifestyle consultation Remote posture and flexibility assessment Remote progress measurement recording Bespoke Goal-facilitating Training Plan & Demo Weekly check-ins Exclusive HOL-FIT App access and set up £70 per month | Lincoln Based or Online Nutritional CoachingLincoln Based or Online Nutritional CoachingNeed a vital nutritional plan that brings your body compositional goals to life and compliments your training & lifestyle. Nutritional coaching allows responsive tracking and intelligent diet adjustments. Food diary analysis Bespoke goal-facilitating nutritional plan Daily calorie, macronutrient & meal breakdowns set Pre and post exercise nutrition set Daily & training hydration targets set Complimentary nutritional guide Additional check-in option with target adjustments 24/7 coaching support £50 per plan | Lincoln Based Small Group Personal TrainingLincoln Based Group Personal TrainingThe most cost-effective way to personal train. Ensure your training buddies have similar goals and can commitment to the same weekly training schedule. In-depth lifestyle consultation posture and flexibility assessment Progress measurement recording Bespoke Goal-facilitating Training plan Additional check-in option Exclusive HOL-FIT App access and set up 24/7 coaching support 2-3 people max £18 per person per hour session | Lincoln Base Training PlanLincoln Base Training PlanLooking for a low cost way to personal train and have the confidence to take the responsibility of your commited weekly training. In-depth lifestyle consultation Bespoke Goal-facing Training Plan & 1hr Demo Additional check-in options Exclusive HOL-FIT App access and set up 24/7 coaching support £45 per 6 week plan |
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| For those ready foe the commitment of regular face-to-face personal training that safeguards,long-term, long lasting radical results! Get coached on the absolute fundamentals, all the optimising tricks of the trade as well as the common pitfalls. This is the HOL-FIT’s premium product with the best rates. | All the attention to detail of HOL-FIT personal training with the convenience of training at your own space. Remote weekly check-ins allow accountability, tailored progression & ongoing support. | Need a vital nutritional plan that brings your body compositional goals to life and compliments your training & lifestyle. Nutritional coaching allows responsive tracking and intelligent diet adjustments. | The most cost- effective way to personal train. Ensure your training buddies have similar goals and can commitment to the same weekly training schedule. | Looking for a low cost way to personal train and have the confidence to take the responsibility of your commited weekly training. |
| In-depth lifestyle consultation | In-depth lifestyle consultation | Food diary analysis | In-depth lifestyle consultation | In-depth lifestyle consultation |
| Postural & flexibility assessment | Remote Posture and flexibility assessment | Bespoke goal-facilitating nutritional plan | posture and flexibility assessment | Bespoke Goal-facing Training Plan & 1hr Demo |
| Bespoke nutritional plan & nutritional coaching included | Remote progress measurement recording | Daily Calorie, macronutrient & meal breakdowns set | Progress measurement recording | Additional check-in options |
| Bespoke Goal-facilitating Training Plan | Bespoke Goal-facilitating Training Plan & Demo | Pre and post exercise nutrition set | Bespoke Goal-facilitating Training plan | Exclusive HOL-FIT App access and set up |
| Bespoke Flexibility work | Weekly check-ins | Daily & Training hydration targets set | Additional check-in option | 24/7 coaching support |
| Weekly check-ins | Exclusive HOL-FIT App access and set up | Complimentary nutritional guide | Exclusive HOL-FIT App access and set up | |
| Exclusive HOL-FIT App access and set up | 24/7 coaching support | Additional check-in option with target adjustments | 24/7 coaching support | |
| 24/7 coaching support | 24/7 coaching support | 2-3 people max |
TRI-WeeklyTRI-Weekly38 hour sessions total. Training @ 3 x week First months payment £455 then £390/month | Bi-weeklyBi-weekly26 hour sessions total. Training @ 2 x week First months payment £325 then £260/month | ||||
| 38 hour sessions total Training 3 x week | 26 hour sessions total Training 2 x week | ||||
| First months payment £455 then £390/m | First months payment £325 then £260/m | £90 per 6 week plan £90 per 6 week plan | £50 per plan £50 per plan | £18 per person per hour session £18 per person per hour session | £50 per 6 week plan £50 per plan |
*Gym memberships or day passes are excluded form HOL-FIT Fees
FAQ’s
I’m Interested In Starting Personal Training but don’t feel confident yet?
As I’ve helped many people reach their personal goals since 2006, I have a wealth of experience from a vast clientele with me. It’s part of my job to build trust and swiftly dissolve and negative pre-conceptions about personal training with me, the gym environment or issues surrounding online communication. I’m naturally a calm and open coach who’ll break things down clearly and ensure we’re focus on what’s important . The bottom-line is we both have the same goal, that is, for you to succeed; I’ll have your back!
Do I need any training experience to start personal training?
Best practice is to hire a qualified, reputable and certified personal trainer to start your fitness journey. It would be a waste of time going it alone in a disorganised suboptimal way trying to get fitter before you see a coach as it would be better time spent working on any identified limitations and conditioning your body in ways optimal for your goals. This prepares you for more progressive training that will follow. If you joined a golf course and wanted to get better at golf you’d hire a coach to ‘accelerate’ your learning and rapidly improve your results the same goes with the gym and training!
How important is a Nutritional Plan?
Nutrition is fundamental to health, every bodily structure and function is dependent on the nutrition you digest and assimilate. What and when we eat can be the difference between fuelling our training sessions to get maximal impact or wasting our time. We can even potentially harm ourselves with inadequate nutrition alongside the new additional stress load of regular training. Your personally assessed calorie balance alone will dictate body compositional changes such as trying to reduce substantial body fat, getting super lean or putting on extra muscle mass. You simply can’t train yourself out of a bad diet. So yes its important, its vitally underpinning.
Which is best for me Lincoln based face-to-face personal training or online?
The Lincoln location is an obvious factor, but if you love the gym your at & don’t have access to a proven personal trainer then online is the route for you. Face-to-face training allows for more real time feedback and personability but you can always get in touch about any training, nutrition or lifestyle issues with me there and then, or wait for a weekly check-in to go through things in detail. Online personal training also requires more discipline to commit and action your set training/dietary changes yourself; However I’ll be there on call with support and guidance every step of the way!
Any other questions?
CONTACT ME
Any other questions?
‘ready to transform
your body, performance & vibrancy?!
Take the first step and lets begin…’
HOL-FIT takes your health and fitness aspirations to an embodied reality. Whether your looking for individually tailored personal training and nutritional coaching in Lincoln or looking for the convenience of online coaching. Attain the guidance from an experience professional, message me today to unleash your full potential.
HOL-FIT takes your health and fitness aspirations to an embodied reality. Whether your looking for individually tailored personal training and nutritional coaching in Lincoln or looking for the convenience of online coaching. Attain the guidance from an experience professional, message me today to unleash your full potential.
Opening Times: Mon – Fri 7am till 8pm
07901 557051
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