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Meditation: free techniques to de-stress

The ‘techniques’ of meditation pull our awareness back into the here and now instead of perpetual engagement with our thoughts and interpreted projections (our recollected past, imagined future & compulsive judgements of good/bad). This common state of consciousness creates a separated defensive sense of self. The practice has immense physiological benefits as well as the discovery of deep inherent spiritual truths that are found experiential. Read more