“I’ve been working with Steve for a few months and have seen amazing results in that time. I have never felt as strong or healthy.His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He knows how and when to encourage and push me.

I have incredible energy, my balance and flexibility have improved immensely and I’ve gained a great new toned physique. I feel so sexy, healthy and emotionally balanced than before. I have never met such a healthy and mindful person in all my life. He is a huge inspiration for me. I can’t thank him enough, how he has changed my life for the better. An outstanding master of his craft, a pleasure to work with and to talk to. He comes highly recommended.”

“I have a busy work-life being a Commercial director of an environmental institute, I needed a personal training package that was flexible, adapting to my changing weekly schedule. I’m an experience weight lifter with 9 years previous training and approached Steve with the goal of gaining more muscle mass whilst lowering my body fat percentage.

Before training with Steve I had some postural issues and a repetitive rotator cuff injury in my left shoulder, it would frequently inflame and become painful when doing any pressing exercise. Steve investigated the issues devised some stretching and tightening exercises to optimise my posture and referred me to local physio Roger Cleary at Liberty Physio. I was prescribed treatments for my shoulder which Steve then incorporated into our training plan. I have managed to train consistently now pain-free and have since made unprecedented improvements in my chest development.

Since training with Steve and following his nutritional protocols, my total mass has increased and my body fat percentage had dropped by 4%; I’m bigger with a more toned physique! My chest has grown by 2 inches and my waist has narrowed by 2 inches. I have broader shoulders, fuller arms and thighs and a more V-shape torso. I log all my weights lifted in each session and have noticed increases in strength all over with each training plan. I have trained with some top PT’s in London in the past and would place Steve and his methods equally amongst them!”

“I’m a third year student at the University of Lincoln; I decided to start working with Steve last year when I wanted to make a dramatic difference to my health and fitness. Before training with Steve I didn’t know where to start, or how to fully utilise the different gym equipment. Before I found it hard to commit myself to training, whereas now I look forward to going to the gym and seeing how far I can push myself thanks to Steve’s coaching. I have also completely changed my usual workout now, having developed a new found love for free weights, something that I never thought would be possible.

He’s an easy-going guy, who is there to help whenever you need him. I think Steve is the best choice, especially for me, as he has a wide range of knowledge including fitness, nutrition and health/wellbeing. Under his advice it’s not just my body that has changed; I have gained confidence in all aspects of my life while developing new techniques to deal with anxiety and tiredness. His nutritional advice has helped me develop a much healthier diet that fits in well with my lifestyle, and is easy to maintain.

Anyone would benefit from working with Steve, as a student it has benefited me massively. He works around my timetable and takes into consideration any assignments and exams. Over the past year, working with Steve, has kept me grounded throughout stressful exam periods and assignment deadlines!”